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Your Guide To Forest Bathing

Your Guide To Forest Bathing

Regular price $16.95 USD
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Description:
Immerse yourself in the restorative embrace of nature with "Your Guide To Forest Bathing," the bestselling companion to the transformative practice of forest bathing. This updated edition features a new section of hands-on forest bathing practices, along with space for journal entries and reflections, providing readers with a personalized journey into the heart of nature.

Drawing inspiration from the Japanese tradition of shinrin-yoku, forest bathing offers a gentle, meditative approach to reconnecting with the natural world and nurturing our innate bond with all living beings. As you step into the forest, park, or even your own backyard, allow yourself to fully engage your senses and experience the healing power of nature.

In this comprehensive guide, forest bathing expert Amos Clifford offers a path to initiate your own practice, presenting specific activities tailored to deepen your connection with the natural world. Whether you're surrounded by towering trees or secluded in a peaceful woodland, "Your Guide To Forest Bathing" serves as your personal companion on a journey of exploration and discovery.

Allow yourself to be guided by the wisdom of nature as you embark on a transformative journey of healing, connection, and self-discovery. With this book as your trusted companion, the natural world becomes a sanctuary of solace and renewal, inviting you to embrace its healing embrace with open arms.

Format: Paperback

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